Mental Health

Add: About, Definitions, Therapy/survey, Zines, Reaction vs response, Neuropsychology, Support

Quotes

There is a very good answer to the question "What if I can't?": just do it, because there's no other choice. How do you meet the challenge that you have been given? If you do nothing, you will remain stuck, but if you take a step forward, that will be the start of your own path.

from RyoJun Shionuma, chief priest, Jigenji temple
"Life is Half Good, Half Bad. How Will You Live?"

words of care for the depressed mind

Link: blog.hypertext.city/.../words-of-care-for-the-depressed-mind

this gets easier with time, you'll understand yourself better with time. you can let go of things with time, you can be happy again, with time

What does it feel like to struggle with SDAM?

Link: https://joshuad31.com/whats-it-like-to-have-sleep-apnea-bf4eb0f4b6

For me the most healthy thing I can do is to simply acknowledge that there is a lack of continuity between my thoughts, memories, actions, and identity

How to heal through life writing

Link: psyche.co/guides/to-start-to-heal-from-trauma-in-your-life-write-about-it

Life writing is about giving pause to the self to deal with this ‘mound of reflections’ and review one’s life from a critical distance. Simply put, it is nonfiction writing on a person’s life and experiences reconstructed from memory and linked to a larger theme of universal concern.