Book:DK Simply Nutrition (2023)
Book quotes
From Simply Nutrition by DK Publishing
It takes about six seconds for food to reach the stomach after leaving the mouth. It remains in the stomach for two to five hours depending on its composition—protein-rich and fatty foods take longer to digest than simple carbohydrates.
Related articles
Questions/notes from my reading that I've explored (and will continue exploring).
My notes on things to learn about/do
These will one day become related articles.
- Make a grocery list including foods to try and why
- Gut biome
- Bioavailability
- How to cook different foods to retrain essential nutrients
- Meal plan ideas with relevant requirements met each day
- Recipes and things I'm trying with my new CSA subscription
- Matrix with foods I've tried, grocery list, etc., including nutritional and physical benefits
- Meal prep for breakfast only
- Meal replacement options I could realistically do
- MIND diet
- Autoimmune diseases
- Immune responses
- Gluten intolerance (NCGS) - what causes this and what is happening in the body?
- "Bone-friendly diet"