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== Book quotes ==
== Book quotes ==
From ''Simply Nutrition'' by DK Publishing


<blockquote>It takes about six seconds for food to reach the stomach after leaving the mouth. It remains in the stomach for two to five hours depending on its composition&mdash;protein-rich and fatty foods take longer to digest than simple carbohydrates.</blockquote>
<blockquote>It takes about six seconds for food to reach the stomach after leaving the mouth. It remains in the stomach for two to five hours depending on its composition&mdash;protein-rich and fatty foods take longer to digest than simple carbohydrates.</blockquote>

Revision as of 16:23, 14 March 2026

Book quotes

From Simply Nutrition by DK Publishing

It takes about six seconds for food to reach the stomach after leaving the mouth. It remains in the stomach for two to five hours depending on its composition—protein-rich and fatty foods take longer to digest than simple carbohydrates.

My notes on things to learn about/do

  • Make a grocery list including foods to try and why
  • Gut biome
  • Bioavailability
  • How to cook different foods to retrain essential nutrients
  • Meal plan ideas with relevant requirements met each day
  • Recipes and things I'm trying with my new CSA subscription
  • Matrix with foods I've tried, grocery list, etc., including nutritional and physical benefits
  • Meal prep for breakfast only
  • Meal replacement options I could realistically do
  • MIND diet
  • Autoimmune diseases
  • Immune responses
  • Gluten intolerance (NCGS) - what causes this and what is happening in the body?
  • "Bone-friendly diet"