Book:DK Simply Nutrition (2023)
Simply Nutrition by DK Publishing
Related articles
Questions/notes from my reading that I've explored (and will continue exploring).
My notes on things to learn about/do
These will one day become related articles.
- Make a grocery list including foods to try and why
- Gut biome
- Bioavailability
- How to cook different foods to retrain essential nutrients
- Meal plan ideas with relevant requirements met each day
- Recipes and things I'm trying with my new CSA subscription
- Matrix with foods I've tried, grocery list, etc., including nutritional and physical benefits
- Meal prep for breakfast only
- Meal replacement options I could realistically do
- MIND diet
- Autoimmune diseases
- Immune responses
- Gluten intolerance (NCGS) - what causes this and what is happening in the body?
- "Bone-friendly diet"